hi! I’m Leonard Coldman
I help people of all ages reach their fitness goals whether you’re just starting out or need help taking your physique to the next level.
Atheltic Training
Ready to Improve Your Athleticism?
Have a young athlete? Or do you want to improve your body’s performance for your sport?
I provide professional speed and strength training for children, teenagers, and adults. Your personalized training programs and personal training sessions will help improve your speed, reduce injury, increase mobility and endurance.
General health & Fitness
Ready to Get in the Best Shape of Your Life?
Are you ready to lead a healthier life? If you train with me I can help you improve your blood markers, lose body fat, increase bone density, and improve heart and lung health.
Your exercise plan will be tailored to help you reach your individual health goals and lead a healthier life.
Corrective Exercise
Get Ready to Move Better Than You Have in Years
I can help you improve your range of motion, muscle and joint function and overall improve your quality of life through corrective exercise and stretching.
Body Building
Achieve Your Dream Physique
Are you an armature body builder? Are you trying to achieve your dream physique?
I can coach you to reach your aesthetic goals with dietary guidance and custom workout plans suited for your needs.
Nutrition Coaching
Need help with your diet?
I can help you design a diet that best suit your needs. Whether you need to eat healthier to lose weight or struggle with putting on mass I can design a nutrition plan for you!
We will work well together if:
Training
Training
Nutrition
Nutrition
Accountability
Accountability
Testimonials
"I’m no spring chicken and I hate to exercise but Leonard has been terrific- he took time to understand my goals and tailored an exercise regimen that I could do and see results with no injuries. Also a heck of a nice guy!"
“I've been training most of my life and have worked with about 6 trainers throughout the years. Len is THE BEST and most knowledgeable personal trainer I have hired. I had a 6 month period of shoulder pain, when I moved to westchester which Iead me to hire Len. I was able to avoid steroid injections thanks to him and was pain free in 3 months. I've now been training with him 4 years. I'm older and have serious joint and lower back issues. Len knows how to modify exercises which are still very effective. I'm in my 50s, Very Toned and Fit. I would not be in such great shape with my joint issues if it wasn't for Len.”
“Been working out twice a week with Lenny for 3 years now. Great at matching your workout to your fitness goals. Super nice and always prompt. Good with high schoolers through the over 50 set. Can workout outside or inside, on zoom or in person. Can’t recommend highly enough. I am stronger and look better in a formal dress than ever! ”
